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Content Author-Ayala RiddleMaster basic protection strategies like easy actions and boundary setup. Concentrate on striking prone locations with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Enhance ground defense by understanding guard setting and gets away like the elbow str
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Content By-Baun BrandtBoost your safety and security and confidence as a college student with self-defense classes. Learn to shield on your own efficiently and get beneficial skills to manage threatening scenarios. Improve your awareness, physical capacities, and psychological strength. Self-defense training equips you to browse potential threats o
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